What Is Night Sweats?

Many people wake up drenched in sweat during the night – but what exactly are night sweats? Night sweats refer to intense, often sudden nocturnal perspiration that occurs regardless of the room temperature. It frequently disrupts sleep considerably.

What are night sweats and how do they occur?

Night sweats are a symptom. They occur when the body tries to regulate its temperature – for example during hormonal fluctuations, infections or as a side effect of certain medications. Emotional stress, alcohol or spicy food can also promote nocturnal sweating.

What to do about night sweats – what really helps?

• Temperature the bedroom correctly: a room temperature of 16–18 °C is ideal.
• Use light and breathable bedding: natural materials such as cotton or modern microfibres.
• Washable duvets such as those from Zelesta regulate moisture well and can be washed regularly.
• Reduce stress: meditation or a relaxing evening routine can help.

Restful sleep through small changes

Those who regularly suffer from night sweats benefit from breathable, washable bedding such as that from Zelesta. If symptoms persist, seek medical advice.